Well, here’s the thing. There is no such thing as a ‘boring’ task. No, really. Think about it for a moment. The task in itself can’t be boring… it just is. A task comes up, it needs doing and is intrinsically connected to moments before and after it. Each …

You may have recently watched Mo Gawdet’s interview with Channel 4, which outlines his formula for happiness. A great watch, although you might be surprised to hear that there is nothing new in it. In short, it says: “Happiness is equal to or greater than the events of your life, …

If you’re interested in mindfulness and meditation, there’s a good chance you’ll have heard about ‘mindful walking’. In recent years, there has seemingly been a rise in the number of people going for a mindful walk. But is it really worth it?

One of the most important things to remember when you are practicing meditation is not to think about monkeys. If you are thinking of monkeys now, stop it! Come on, stop thinking about monkeys for goodness’ sake…it’s distracting. Hard, isn’t it? We all love monkeys.

The ‘Sunday blues’ is a real thing. The very day you are supposed to be feeling centred, relaxed and calm. The very day that is designed to promote stillness and reflection can also be a day of mounting dread and fear, as thoughts turn to getting back to work in …